Category Archives: Uncategorized

Foodborne Illness

From the book The Body by Bill Bryson, the largest source of foodborne illness is not meat or eggs or mayonnaise, but green leafy vegetables. They account for one in five of all food illnesses.

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The Body

Just started reading a book by Bill Bryson called The Body and plan to record some of cool facts over the next few weeks. The biggest component in any human being is Oxygen 61% and another 10% is Hydrogen. Let … Continue reading

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Mitigating Losses of Identity

Once again from the book Atomic Habits by James Clear. If I happen to lose my business my role changes but I keep important aspects of my identity. For example, if I lose my business I still am the type … Continue reading

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Enjoying Hard Habits- Have to and Get to

From the book Atomic Habits by James Clear. Words me a lot when trying to incorporate Hard Habits into our day. Changing one word can make a huge difference. Instead of having to workout, I get to work out. Instead … Continue reading

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Atomic Habits- Design Your Environment

I just picked up the book Atomic Habits by James Clear. My plan is to share key insights as I go through the book.  Design your environment for success.  I want to complete 100 pushups a  day, so I have … Continue reading

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Atomic Habits

Just started to read the book Atomic Habits. Looking to get ideas on how to make small changes each day to make a larger impact in the world.  I will document ideas each week as I go through the book.

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Short Staff?

The secret to resolving a short staff is to higher taller people! Just a little humor to start your weekend.

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Giving

Give without expectations and the world will pay you back! You are the roots of your fruits.

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Travel

I visited Puerto Rico last week to watch my son’s World Cup soccer game. Travel always opens my eyes to what we take for granted here in the USA. PR has had many disasters over the past couple years and … Continue reading

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Success

Success leaves clues and I love to interview people to find out get feedback on their path. In most cases, sacrifices are made to each results in certain areas of our life. I just don’t want to sacrifice the wrong … Continue reading

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