Monthly Archives: July 2021

Foodborne Illness

From the book The Body by Bill Bryson, the largest source of foodborne illness is not meat or eggs or mayonnaise, but green leafy vegetables. They account for one in five of all food illnesses.

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The Body

Just started reading a book by Bill Bryson called The Body and plan to record some of cool facts over the next few weeks. The biggest component in any human being is Oxygen 61% and another 10% is Hydrogen. Let … Continue reading

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Mitigating Losses of Identity

Once again from the book Atomic Habits by James Clear. If I happen to lose my business my role changes but I keep important aspects of my identity. For example, if I lose my business I still am the type … Continue reading

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Enjoying Hard Habits- Have to and Get to

From the book Atomic Habits by James Clear. Words me a lot when trying to incorporate Hard Habits into our day. Changing one word can make a huge difference. Instead of having to workout, I get to work out. Instead … Continue reading

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Atomic Habits- Design Your Environment

I just picked up the book Atomic Habits by James Clear. My plan is to share key insights as I go through the book.  Design your environment for success.  I want to complete 100 pushups a  day, so I have … Continue reading

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