There is no law against the nine fruits of the spirit- joy, kindness, self-control, patience, faithfulness, love, peace, goodness and gentleness.

From the book The Body by Bill Bryson, the largest source of foodborne illness is not meat or eggs or mayonnaise, but green leafy vegetables. They account for one in five of all food illnesses.

Just started reading a book by Bill Bryson called The Body and plan to record some of cool facts over the next few weeks.

The biggest component in any human being is Oxygen 61% and another 10% is Hydrogen. Let this sink into your brain for awhile.

Once again from the book Atomic Habits by James Clear. If I happen to lose my business my role changes but I keep important aspects of my identity. For example, if I lose my business I still am the type of person who builds and creates things. If my son can’t play soccer again, he still is the type of person who is mentally tough and loves a physical challenge.

From the book Atomic Habits by James Clear. Words me a lot when trying to incorporate Hard Habits into our day. Changing one word can make a huge difference. Instead of having to workout, I get to work out. Instead of making another sales I get to make another sales call.

I just picked up the book Atomic Habits by James Clear. My plan is to share key insights as I go through the book.  Design your environment for success.  I want to complete 100 pushups a  day, so I have my scorecard right next to my monitor. As a reminder to be grateful, I will place Thank You notes on my desk.

Just started to read the book Atomic Habits. Looking to get ideas on how to make small changes each day to make a larger impact in the world.  I will document ideas each week as I go through the book.

The secret to resolving a short staff is to higher taller people! Just a little humor to start your weekend.

Give without expectations and the world will pay you back! You are the roots of your fruits.

I visited Puerto Rico last week to watch my son’s World Cup soccer game. Travel always opens my eyes to what we take for granted here in the USA. PR has had many disasters over the past couple years and is still trying to recover. Add to that the fear of COVID and you have a very interesting dynamic on the island. Power outages, pot holes and vacant businesses are common place. The people are resilient and do their best to put on a happy place. My happy face is always on when coming home to the greatest country in the world!